services offered

Therapy

I use an integrative approach to talk therapy, drawing from a variety of techniques and modalities to create a unique therapy experience that is tailored to your specific needs. I use tools from psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and relational therapy to inform my therapeutic work. I also work from a multicultural, strengths-based lens. My goal is to create a space in which you feel validated and heard, and to facilitate growth and change while deepening your understanding of yourself.

I have experience working with diverse clients of all ages, specializing in children, adolescents, emerging adults, and LGBTQ+ clients.

I work with people experiencing…

Anxiety

Depression

Relationship and dating issues

Family issues

Stress management

Life transitions

LGBTQ+ and sexuality exploration

Gender identity exploration

General feelings of stuckness

Challenges at work or school

Executive Functioning Coaching

Executive functions include skills such as time management, organization, planning ahead, and completing tasks. As an executive functioning coach, I will work collaboratively with you to identify goals and strategies that help you meet your executive functioning and organizational needs.

Supervision

I offer individual and group supervision for psychology trainees in all stages of training, including clinicians who need supervised hours from a licensed psychologist. I would be happy to support you through this time in your training.

Fees

 I work with therapy clients as an out-of-network provider. I also offer sliding scale fee options. Coverage for my services will vary based on your insurance plan. To verify your coverage, you can call the phone number on the back of your insurance card and ask the following questions:

  • Do I have out-of-network mental/behavioral health benefits?

  • Do I have an out-of-network deductible that has to be met first before I get reimbursed? Has any amount of my deductible been covered this year?

  • What is my co-insurance amount? Co-insurances typically range between 20%-40% of the session cost. This will determine how much you are reimbursed for each session.

Executive functioning coaching and supervision fees will be determined on a case-by-case basis.

Let’s Get Started

If you would like to connect for a free 15-minute consultation to discuss what brought you here, please use the form below.